バレリーナと言えば、息をのむほど美しい凛とした佇まい、華奢なボディラインに、緩みのないしまった筋肉。女性ならば、あの美しいボディラインに、誰しも憧れを抱くのではないでしょうか？そんな女性たちの思いを叶えるべく、誕生したエクササイズこそがバレエエクササイズです。
バレエと聞くと、少し敷居が高いように感じる方も多いかもしれません。しかし、バレエエクササイズは、バレエの動きを取り入れた未経験者でもすぐ始めることができるもので、今や、世界の名だたるセレブに人気なエクササイズです。
バレエエクササイズのメリット
バレエは、何といっても姿勢を正す為に、インナーマッスルを必要とします。そして、ポーズをとるため、普段使わない筋肉を使用することでスタイルアップが望めます。
出産を経てもなお抜群のスタイルをキープしているミランダ・カーも普段のエクササイズに取り入れているとのことで、その効果はお墨付きです。
ミランダ・カーのほかに、リブ・タイラーやキルステン・ダンスト、そして映画『ブラック・スワン (字幕版)』プリマバレリーナを熱演したことで有名なナタリー・ポートマンも、このエクササイズで、美しいスタイルをキープしています。
姿勢改善
バレエの柔軟な動きや、その為に必要なストレッチは、新陳代謝を活発にし、姿勢を改善してくれる効果もあります。新陳代謝の活性化は、ダイエットには必須の基礎代謝を向上させ、食べても太りにくい痩せ体質を作っていくということに繫がります。
バランスの良い体を作る
そして、バレエならではの優雅な動きにより、女性らしい所作が身に着くのもバレエエクササイズの大きな魅力です。昨今、健康志向が強まり、ありとあらゆるエクササイズが流行していますが、実際にバレエエクササイズをしているスポーツジムのインストラクターに聞くと、バレエエクササイズはバランスの良い体を作るには最適とのことでした。
バレエのポーズ１つ１つが、全身を使う為バランスよく鍛えることができるため、女性らしい体を作るにはうってつけのエクササイズなのです。
美しくなりたい人たちの新バイブル『バレエ・ビューティフル』
（出典： www.balletbeautiful.com）
ミランダ・カーを始め、先述の名だたるセレブ達にトレーニングを施しているのが、メアリー・ヘレン・バウワーズという女性。
彼女は、16歳でニューヨークシティバレエ団に入団後、10年にわたり第一線で活躍、その後、自身のバレエスタジオを開き『バレエビューティフル』という独自のトレーニング方法を編み出し、多くの女性を虜にしています。
ナタリーポートマンは、映画『ブラックスワン』の役作りの為に彼女のトレーニングを受け、約1年で10キロもの体重を落としたのだそうです。
バレエ未経験でも、自宅で気軽に始められる
メアリー・ヘレン・バウアーズは、より多くの女性に美しくなってもらいたいと、自宅で出来るバレエエクササイズのティップスをまとめたDVDを売していますし、インターネットでもレッスンを催しています。これを機に本場のバレエエクササイズに挑戦してみることはとてもおすすめですし、未経験の方でも通いやすい大人のためのバレエ講座を開催している教室などもたくさんあります。
是非今年は、バレエエクササイズで女性らしいボディづくりを目指してみませんか。
長野市バレエ教室まとめ
Ramure Ballet http://www.ramure-ballet.school-info.jp/
白鳥バレエ学園 http://www.hakucho-ballet.jp/
長野バレエ団 http://www.naganoballet.co.jp/
（画像出典：blog.ivory-store.com）
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